Healthy snacks are easy to pick, pack and munch. Start the youngsters off on the right foot by making them available at all times. The recommended food guides suggest 5 – 10 servings a day. This really is not as hard as it seems when you keep in mind that fruits and vegetables are interchangeable and that portions/servings are not that large. e.g. 1 small box of raisins or only half a cup (4 oz) of juice are a single portion each. Choices will depend on in season availability and what you have on hand in the pantry.
M | A | N | G | O | S | R | E | K | C | A | R | C |
For an added challenge, cut the page here and see how many words can be found
APPLE APRICOT BAGEL BANANA BRAN MUFFIN CARROT CRACKERS CHEESE DRY CEREAL GRANOLA |
GRAPES ICE CREAM JUICE KIWI MANGO MILK NUT ORANGES PEANUT BUTTER PEAR |
PINEAPPLE POPCORN RAISINS SALAD STRAWBERRIES TAPIOCA TOMATO VEGYS WATERMELON YOGURT |